Meet the Coach

Fylisha Kruse 

Certified Fitness, Nutrition, and Mindset Expert

Hi, I'm Fylisha Kruse, a certified fitness, nutrition, and mindset coach with years of experience helping clients achieve their health and wellness goals. My passion for health and fitness began in my mid 20's when I transformed my own body and overcame health challenges through a combination of fitness, nutrition, and mindset shifts.

As a coach, I take a holistic approach to health and wellness, recognizing that physical fitness is just one aspect of overall wellness. My goal is to help clients achieve sustainable, long-term results by empowering them to make positive lifestyle changes in all areas of their life.

Whether you are looking to lose weight, build muscle, improve your nutrition, or cultivate a positive mindset, I am here to support you every step of the way. I believe that everyone is capable of achieving their health and wellness goals, and I am committed to helping you unlock your full potential and live your best life.

When I'm not coaching clients, you can find me exploring the great outdoors, trying new healthy recipes in the kitchen, or practicing mindfulness and meditation to support my own personal growth and development. 

I look forward to partnering with you on your health and wellness journey!