Diet should be viewed as a lifestyle rather than a temporary fix or a fad for several reasons:

• Sustainability: A lifestyle change is something that can be sustained over the long-term, whereas a fad diet is often difficult to stick to and may not provide all the necessary nutrients.

• Health benefits: Adopting a healthy diet as a lifestyle can lead to numerous health benefits such as weight management, reduced risk of chronic diseases, and improved overall well-being.

• Flexibility: A lifestyle approach to diet allows for flexibility and the ability to make healthy choices in a variety of situations. Instead of rigid rules, a lifestyle approach focuses on making healthy choices most of the time.

• Personalization: Everyone is different and has unique dietary needs. A lifestyle approach to diet allows for personalization and the ability to make choices that work best for an individual's unique needs.

• Enjoyment: A lifestyle approach to diet allows for the enjoyment of food and doesn't restrict certain foods or food groups. It encourages a balanced approach to eating and allows for indulgences in moderation.

In conclusion, diet should be viewed as a lifestyle rather than a temporary fix or a fad because it is sustainable, leads to numerous health benefits, allows for flexibility, personalization, and enjoyment. By adopting a healthy diet as a lifestyle, individuals can achieve and maintain a healthy weight, reduce the risk of chronic diseases, and improve overall well-being.