Exercise is one of the most important things we can do for our physical and mental health. However, many people struggle to make exercise a sustainable part of their daily routine. It's easy to get caught up in the latest fitness trends or to set unrealistic goals that quickly become unattainable. But by focusing on sustainable exercise habits, we can make exercise a regular part of our lives and reap the benefits for years to come.

• Starting Small: One of the keys to making exercise sustainable is to start small. Many people make the mistake of jumping into a rigorous workout routine without building up to it. This can lead to burnout, injury, or simply giving up when the results don't come as quickly as expected. Start with small goals that are achievable and build up from there. Try incorporating small changes into your daily routin.

• Making it Enjoyable: Another important aspect of sustainable exercise is finding an activity that you enjoy. It's much easier to stick with a workout routine if you look forward to it and feel rewarded by it. There are so many different types of exercise out there. Try a few different activities and find the one that feels most fun and rewarding for you. If you struggle to find motivation to exercise, try hiring a personal trainer. This can help make it more enjoyable and provide accountability to stick with it.

• Making it a Habit: Making exercise a habit is crucial for sustainability. When exercise is a regular part of your daily routine, it becomes much easier to stick with it in the long run. Try to establish a regular exercise routine that fits into your daily schedule, whether it's early in the morning, during your lunch break, or after work. Make exercise a non-negotiable part of your day, just like eating or sleeping. To help establish the habit of exercise, try setting specific goals and tracking your progress. This can help provide motivation and a sense of accomplishment.

Making exercise a sustainable part of your daily routine is key to reaping the benefits of physical and mental health. By starting small, making it enjoyable, and making it a habit, you can create a sustainable exercise routine that works for you. Exercise is not just about looking good or losing weight, it's about feeling good, being healthy, and taking care of ourselves both physically and mentally. 

Let's support each other on our fitness journeys and make sustainable exercise a priority in our lives.

Need help getting started? Let's chat!