Frequently Asked Questions

A: Online personal training is a form of remote fitness coaching that allows you to work with a certified personal trainer. Giving you flexibility to workout at home or in the gym, at a time that works best for your lifestyle. The program is competely built around your individual and unique needs.

A: Online personal training involves an initial consultation with me to discuss your fitness goals, medical history, and any limitations you may have. I will then create a customized workout plan and nutritional guidance based on your goals and preferences. You will receive regular check-ins and feedback from your trainer via email, messaging apps, video calls, or online platforms. There are also additional resources available to you, to assist you in achieving your goals.

A: Your workouts will be tailored to you goals and what equipment you have available to you. Whether that is resistance band and/or dumbbells or you have a gym membership. I will work with you to design a workout plan that fits your equipment availability and budget.

A: I will help you track your progress and adjust your workout plan accordingly. This includes regular check-ins, progress photos, and performance metrics such as strength gains and body measurements.

A: Communication with your trainer will typically be via email, text, or video calls.

A: Absolutely! Online personal training is suitable for all fitness levels, from beginners to advanced athletes. I will work with you to design a program that fits your current fitness level and helps you progress towards your goals.

A: $75/week

A: Yes, online personal training is just as effective as in-person training. I can provide you with customized workouts and nutrition guidance and monitor your progress and provide more tools and resources than traditional in-person personal training sessions. The key to success with online training is communication, consistency, and commitment to your fitness goals.

A: Yes, I include nutritional guidance to help you achieve your fitness goals. 

A: Online personal training is a great option for people who want personalized fitness guidance. If you are self-motivated and committed to your fitness goals, online personal training can be a convenient and effective way to achieve your goals. It's always a good idea to consult with your doctor before starting a new fitness program, especially if you have any medical conditions or injuries.

A: There is weekly check-in to make sure that if their is any concern, we take care of them asap. You can also email me at any time and I will always respond as quickly as possible.

A: Weekly meal plan is a plan that outlines what meals you will eat for each day of the week. It typically includes breakfast, lunch, dinner, and snacks.

A: Following a weekly meal plan can help you stay on track with your nutrition goals, save time and money on grocery shopping and meal prep, and reduce the likelihood of making unhealthy food choices. Following a weekly meal plan will help with hitting fitness goals as well.

A: Your weekly meal plan will include whole foods. Your meal plan will be based of your food preferences and your goals. They can be custom to specific meals you would like to include. 

A: $75/week

A: To stick to your weekly meal plan, make sure to set aside time each week for meal prep and grocery shopping. Try to stay consistent with your meal plan as much as possible, but also be flexible and willing to make adjustments as needed.

A: Yes, you can still eat out while following a weekly meal plan. When dining out, aim to make healthier choices by selecting options that align with your nutrition goals and dietary requirements. Many restaurants also offer nutritional information online, which can be helpful when planning your meals.

A: Yes, a weekly meal plan can be a helpful tool for weight loss. Tracking your food intake and ensuring you are meeting your macronutrient and calorie goals can be beneficial for weight loss.

A: If you struggle with meal planning or making healthy food choices, a weekly meal plan may be a helpful tool for you. 

A: Mindset coaching is a type of coaching that focuses on helping individuals identify and overcome limiting beliefs, negative thought patterns, and self-doubt that may be holding them back from achieving their goals.

A: Mindset coaching can address a range of issues, including self-esteem, confidence, motivation, stress, anxiety, and self-sabotage.

A: Mindset coaching typically involves one-on-one coaching sessions with a trained coach who helps you identify your limiting beliefs, reframe negative thought patterns, and develop a more positive mindset. Coaching sessions may involve a variety of techniques, such as visualization, mindfulness, goal-setting, and positive affirmations.

A: 45 minutes

A: The benefits of mindset coaching can include increased self-confidence, improved focus and motivation, reduced stress and anxiety, and greater success in achieving personal and professional goals.

A: Mindset coaching is not limited to individuals experiencing mental health issues. Anyone who wants to improve their mindset, achieve their goals, and overcome limiting beliefs can benefit from mindset coaching.

A: Yes, mindset coaching is done remotely through online coaching platforms and video call sessions. Making it especially convenient.

A: If you feel like negative self-talk or limiting beliefs are holding you back from achieving your goals, or if you struggle with motivation or self-confidence, mindset coaching may be a helpful tool for you.