When it comes to tracking our fitness progress, many of us rely on the number on the scale as the primary metric. However, there are many reasons why this can be problematic, and why it's important to track progress in other ways as well. Here are some reasoning to why not always focusing on the scale is important and some other ways to track progress such as measurements, progress photos, and fitness tracking apps.

The scale can be an unreliable metric for tracking progress. It's common for weight to fluctuate throughout the day, and it can be influenced by factors such as water retention, hormonal changes, and even the time of day. This means that focusing too much on the number on the scale can be misleading and frustrating, and may even discourage us from continuing with our fitness journey.

Weight doesn't always reflect changes in body composition. As we exercise and build muscle, we may actually gain weight even as our body fat percentage decreases. This means that the scale may not accurately reflect the progress we're making towards our health and fitness goals.

What are some other ways to track progress? 

One effective method is by taking measurements of our body. Measuring our waist, hips, arms, and legs can help us see changes in our body composition over time, and allow us to track progress even when the scale isn't moving much.

Another powerful tool is taking progress photos. By taking photos of ourselves regularly, we can see how our body is changing and improving, and can get a better sense of our progress. Seeing side-by-side comparisons of our progress can be incredibly motivating, and can help us stay committed to our fitness journey.

Fitness tracking apps can also be incredibly helpful for tracking progress. Many of these apps allow us to log our workouts, track our progress over time, and even monitor other factors such as our heart rate and sleep patterns. This can give us a more holistic view of our overall health and fitness, and allow us to make adjustments to our routine as needed.

While the scale can be a helpful metric for tracking progress, it's important to remember that it's not the only one. By focusing too much on the number on the scale, we may be missing out on other important changes that are happening in our body. By tracking progress using methods such as measurements, progress photos, and fitness tracking apps, we can get a more accurate and complete picture of our progress, and stay motivated on our fitness journey.

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