Eating out can be a challenge when trying to maintain a healthy diet. With so many tempting options and large portions, it's easy to overindulge and throw your healthy eating habits out the window. 

With these few simple tips and tricks, you can stay on track and make healthier choices when dining out.

• Plan ahead: Before going to a restaurant, check the menu online and plan out what you will order. Look for healthier options and remember that there are a lot of added oils when ordering from a restaurant.

• Ask for modifications: Don't be afraid to ask for modifications to your meal. Ask for sauces on the side, opt for grilled or baked options instead of fried, prioritize protein and choose low carb options.

• Make smart choices: Look for menu items that are packed with nutrients and lean proteins. Choose dishes that limit high-calorie toppings and sauces.

• Portion control: Keep your portion sizes in check by ordering smaller portions, splitting a dish with a friend, or asking for a to-go box to take home leftovers.

• Drink water: Choose water instead of sugary sodas or alcoholic beverages. These drinks are often high in calories and sugar and can add up quickly.

• Choose wisely: When eating at a fast-food restaurant, choose the healthier options on the menu. Look for salads, grilled options, and smaller portion sizes.

• Be mindful: Pay attention to your hunger cues and eat slowly. Put your fork down between bites and enjoy the company of those around you.

Eating out should be an enjoyable experience, and with a little bit of planning and mindfulness, you can make healthier choices while still enjoying your favorite foods. By following these tips and tricks, you can stay on track with your healthy eating habits even when dining out.

Additional tips:

• Avoid buffets and all-you-can-eat options, as it can be difficult to control portion sizes and make healthy choices.

• Don't be afraid to ask the waiter for recommendations or substitutions to make your meal healthier.

• Choose dishes that are prepared with healthier cooking methods, such as grilled, baked, or steamed.

• Skip the breadbasket.

• Watch out for hidden sources of calories, such as dressings, toppings, and condiments.

• If it's a special occasion, consider splitting a dessert with a friend or opting for a fruit-based dessert.

With these tips and tricks, you can make eating out a healthier experience without sacrificing flavor or enjoyment. By being mindful of your choices and planning ahead, you can maintain your healthy eating habits even when eating out.