Road trips can be a fun and exciting way to explore new places or spend time with loved ones. Being in a car for extended periods can also be detrimental to our health, especially when it comes to our eating habits. With limited options and lack of movement, it’s easy to resort to junk food for quick sustenance. But choosing healthy snacks over junk food can make all the difference in how we feel during and after a road trip.

It’s important to understand that our bodies need proper fuel to function optimally. Junk food may give us a quick energy boost, but it’s often loaded with empty calories, sugar, and unhealthy fats that can lead to energy crashes and sluggishness. On the other hand, healthy snacks provide us with the nutrients and sustained energy we need to keep going, both mentally and physically. This is especially important on road trips, where we’re often sitting for long periods with minimal movement.

Here are a few options to consider:

• Fresh fruit: Fruits are a great source of natural sugars and antioxidants that help boost energy and improve overall health. They’re also portable and easy to eat on the go.

• Yogurt: Yogurt is a good source of protein and probiotics that help keep our gut healthy. Opt for plain Greek yogurt and add your own fruit for natural sweetness.

• Hard-boiled eggs: Eggs are an excellent source of protein and healthy fats that can help keep you feeling full and satisfied. Plus, hard-boiled eggs are easy to pack and eat on the road.

• Nuts: Nuts are packed with protein, healthy fats, and fiber that help keep you feeling full and satisfied. They’re also a good source of antioxidants and can help lower cholesterol levels.

• Trail mix: Trail mix is a great way to get a variety of nutrients in one snack. Look for options with a mix of nuts, seeds, and dried fruit for a well-rounded snack.

• Deli meat & cheese: Opt for lean deli meats like turkey or chicken, and pair with a small serving of cheese for a protein-packed snack that will keep you full and satisfied.

• Rice cakes & nut butter: Rice cakes are a great low-calorie option that can be paired with nut butter for a satisfying snack. Look for nut butters with minimal added sugars and no hydrogenated oils.

The key to healthy snacking on a road trip is to plan ahead and pack snacks that are easy to eat and provide sustained energy. Avoid sugary and processed snacks that can lead to energy crashes and make you feel sluggish. By making healthy snack choices, you’ll not only feel better physically, but also mentally, which can make the road trip experience more enjoyable.