Nutrition labels are found on almost all packaged foods, but they can often be confusing and overwhelming or simply forgotten. Understanding nutrition labels is key to making informed choices about what you eat. Here's is some helpful information on how to read a nutrition label.

• Serving size: Check the serving size, which is listed at the top of the label. This is important because the nutritional information listed on the label is based on one serving of the product.

• Calories: This is the amount of energy provided by one serving of the food. If you're trying to lose weight, you'll want to pay attention to the number of calories per serving.

• Fat: The label will show the total amount of fat in one serving, as well as the amount of saturated and unsaturated fats. 

• Carbohydrates: The label will show the total amount of carbohydrates per serving, as well as the amount of fiber and sugar. Careful eating food that contain a lot of sugar or added sugar. 

• Protein: Protein is an important nutrient that helps build and repair tissues. The label will show the amount of protein per serving.

• Ingredients: The ingredients list is located at the bottom of the nutrition label and lists all of the components of the food, in order of predominance by weight. This is important for individuals with food allergies or who are trying to avoid certain ingredients. Be mindful of the ingredients and try to opt for foods with shorter and more recognizable ingredient lists.

• Vitamins and minerals: The label may also show the amounts of certain vitamins and minerals, such as calcium and vitamin C.

Understanding nutrition labels can help you make informed choices about what you eat. By paying attention to serving size, calories, fat, carbohydrates, protein, ingredients and vitamins and minerals, you can make healthier choices for you and your family.