Healthy fats are an essential part of a balanced diet, as they provide a wide range of important nutrients. Here are some of the key nutrient values that healthy fats offer:

• Essential fatty acids: Healthy fats, such as those found in nuts, seeds, avocados, and fatty fish, provide essential fatty acids such as omega-3 and omega-6. These fatty acids are important for brain function, heart health, and reducing inflammation in the body.

• Vitamin E: Healthy fats are a good source of vitamin E, an antioxidant that helps to protect cells from damage caused by free radicals.

• Monounsaturated fats: These type of fats, mostly found in olive oil, avocado, and nuts, have been linked to reduced risk of heart disease and improved blood cholesterol levels.

• Satiety: Healthy fats can also help to keep you feeling full and satisfied, which can be helpful for weight management.

• Absorption: Fats also help in the absorption of fat-soluble vitamins such as A, D, E, and K.

It's important to note that not all fats are created equal. Saturated and trans fats, found in foods such as butter, cheese, and processed snacks, can increase the risk of heart disease. On the other hand, unsaturated fats such as those found in nuts, seeds, avocados, and fatty fish, are considered healthy and should be included in a balanced diet.

In conclusion, healthy fats are an essential part of a balanced diet. They provide a wide range of important nutrients, including essential fatty acids, vitamin E, monounsaturated fats, satiety, and aid in the absorption of fat-soluble vitamins. Eating a variety of healthy fats can help ensure that you are getting all the nutrients you need.